Playtime Yoga on Saturday 30 Aug
44 Bow Street
3.00pm Laughter
4.30pm Kirtan
Join us for an afternoon of laughing and singing – perfect for children and adults. Laughter Yoga is an antidote to modern living, reducing cortisol (the stress hormone), increasing endorphins (the happy hormones) and boosting wellbeing.
“If laughter can not solve your problems, it will definitely
dissolve your problems; so that you can think clearly what to do
about them” Dr. Madan Kataria
To get a glimpse of laughter yoga, visit www.garethedwards.co.nz
Kirtan is the ancient practice of chanting (simple singing) to ease the mind, bringing a relaxed feeling of harmony, peace and connection. “The easiest, cheapest and safest method to experience greater love and awareness is kirtan” Swami Satyananda
For Kirtan please bring something to sit on and a blanket if needed
Come for one or both sessions
For more information contact:
gareth@garethedwards.co.nz | 021 318 682
koha entry